the two Ls

the two Ls

Monday, May 28, 2018

Two Bite Breakfast Blondies


Two Bite Blondies
Makes 24
  • 1 1/2 cups cooked white beans or chickpeas (1 can)
  • 1/2 banana
  • 1/3 cup pure maple syrup OR 1/2 cup sugar
  • 1/3 cup rolled oats
  • 1/4 cup peanut butter
  • 3/4 tsp baking powder
  • 1/4 tsp salt
  • 1/8 tsp baking soda
  • 2 tsp pure vanilla extract
  • 1/2 cup chocolate chips
Preheat oven to 350 F. Grease or line mini muffin tins. Drain and rinse the beans extremely well. Blend all ingredients except chocolate chips in a food processor until smooth. Stir in chips, smooth into muffin tins, and bake on the center rack 12 minutes. If you used liners, wait a day and they will peel off easily. i frozen them for later use and weeks later they were still yummy!
This is a recipe I found on Chocolate Covered Katie and adjusted it slightly. 
delicious and nutritious

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