Two Bite Blondies
Makes 24
- 1 1/2 cups cooked white beans or chickpeas (1 can)
- 1/2 banana
- 1/3 cup pure maple syrup OR 1/2 cup sugar
- 1/3 cup rolled oats
- 1/4 cup peanut butter
- 3/4 tsp baking powder
- 1/4 tsp salt
- 1/8 tsp baking soda
- 2 tsp pure vanilla extract
- 1/2 cup chocolate chips
Preheat oven to 350 F. Grease or line mini muffin
tins. Drain and rinse the beans extremely well. Blend all ingredients except
chocolate chips in a food processor until smooth. Stir in chips, smooth into
muffin tins, and bake on the center rack 12 minutes. If you used liners, wait a
day and they will peel off easily. i frozen them for later use and weeks later they were still yummy!
This is a recipe I found on Chocolate Covered Katie and adjusted it slightly.
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| delicious and nutritious |
