Ingredients:
4 cups Vegetable broth
1 red onion, chopped
1 carrot, chopped
1 celery rib, chopped
2 garlic cloves (I used more), chopped, of course
1 sweet potato, peeled and chopped
1 bay leaf
1/3 cup red quinoa, rinsed and drained
2- 15.5 ounce cans of (BPA free) black beans Or three cups your own cooked black beans
1 14. 5 ounce can chopped tomatoes (BPA free as well)
2 teaspoons savory spice blend. Ill share his mix at the bottom but feel free to make your own.
1 teaspoon ground cumin
1/2 teaspoon dried oregano
-ground pepper to taste
3 cups chopped red kale
In a large pot heat the 1 cup of broth over medium heat. Add onion, celery, garlic, carrot and sweet potato. cook stirring occasionally till all the veggies are soft- about 5 minutes.
Add the bay leaf, quinoa, beans, tomatoes, spice mix, spices, black pepper and the other 3 cups of broth. Bring to a boil. Lower the heat and simmer. Stir in the kale. Cover and cook until the quinoa and veggies are tender. - about 30 minutes. Remove the bay leaf (I always forget to do this and it becomes the the baby in the King's cake at Mardi Gras) Serve piping hot and delicious!
