the two Ls

the two Ls

Saturday, March 28, 2020

creamy white bean soup with kale, rosemary and lemon

1 TB oil coconut oil
1 medium onion chopped small
2 carrots chopped small
1 stalk celery chopped small
4 cloves garlic, minced
chili flakes
1 sprig fresh rosemary
4 cups cooked white beans
4 cups veggie stock
2 TB fresh lemon juice
salt and pepper
3 cups dinosaur kale chopped- about one small bunch

Heat oil. Add veggies till soft then add garlic, chili flakes and rosemary.
Stir and cook till fragrant - a little less than a minute. Add beans and veggie stock. Stir. Bring the soup to a boil.
Once boiling ladle half of the soup into the vitamix and blend. Add lemon juice, season with salt and pepper.  Now add the vitamix soup to the pot and stir.
Add kale. Bring to a boil. Once it's limp it's ready! Serve hot.

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