Sweet potato burgers with caramelized onions

It was the night before we needed to leave the cottage and we needed to empty the fridge.  We looked at what we had and this is what we came up with...it's yummy!

Caramelized onions

1 large red onion

1 generous tablespoon Olive oil

Sprinkle of sugar

1 tablespoon balsamic vinegar

Cut onion in half and slice thinly. Heat oil in frying pan medium high then turn down too medium low. Start frying onion. Sprinkle with sugar. Cook more. Then splash on vinegar keep cooking. Make them nice and soft. Scoop out and place aside.

In same frying pan we will cook the burgers.

Burgers

1 cup black beans (rinsed, of course)

1/2 cup quinoa

1 cooked sweet potato (naked, no skin )

3 tablespoons nutritional yeast

Splash balsamic vinegar

Herbamare to taste

Fresh spice-we used basil

Mash beans with fork. Add other ingredients and then form burgers.

Cook in frying pan on medium.
When serving, pile the onions onto of burgers. Enjoy!