Information on the multitude of benefits from green tea matcha:
1. Dr. Greger's-nutritional fact blog
2. Huffington Post article
3. Buying guide- matcha comparision on Kathy's blog- Healthy Happy Life
4. one more comparison guide from Your Health is Wealth
Dr. Greger says, "Never leave home without it (matcha packets.)"
Iced mint matcha latte
Ingredients:
handful of almond milk (or milk of your choice) ice cubes
3/4 cup almond milk
1 date
a few drops mint extract (I like organic Mint flavor by Frontier)
1 heaping teaspoon matcha powder (make sure your matcha powder is good quality, organic, and very green)
Whirl everything in the vitamix or blender(set on smoothie. )
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| small almond ice cubes |
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| one of my favorite almond milks |
