2 15 ounce cans black beans, drained and rinsed1 generous cup chickpea flour
3 TB tomato paste
2 TB applesauce
1 teaspoon chili powder
2 teaspoons tamari
2 teaspoons apple cider vinegar
juice 1/2 lime
coconut oil to fry in
Place black beans in bowl and smash with potato smasher. Leave some beans whole. Stir in the rest of ingredients, except oil.
Make burgers- Easily makes 8. Fry in coconut oil.
This recipe cam from Deliciously Ella Everyday. It's the best one I have tried. It stays together super well and has a unique taste.
