the two Ls

the two Ls

Sunday, September 17, 2017

Szechuan Beans & Tofu

Szechuan Beans and Tofu

Ingredients

Sauce
3 tbs tamari
2 tbs honey
2 tbs cider vinegar
4 tsp cornstarch
1/2 cup water

Tofu
1 lb firm tofu, pressed & cut into whatever shape you fancy
1 tbs tamari
1 tsp sugar / maple syrup
1 tbs olive oil

Beans
1 tbs olive oil
1 lb fresh green / yellow string beans, in bite size pieces
6-8 cloves garlic, minced
1/2 tsp of crushed red pepper flakes
1/2 cup water
chopped chives or green onions

Method
Since I was planning to serve this over brown rice, I started cooking the rice first. Then I made the sauce & put it aside while I prepared the beans & garlic. Next came the tofu prep. Heat a large non stick skillet, add oil then tofu. Cook for about 4 minutes on each side until golden & crispy. Then add the tamari & sugar / syrup & stir until tofu is coated. Remove from heat & set aside. In another large skillet heat olive oil & add the garlic & beans. Stir & cook for 1 minute. Then add the crushed red pepper & water, cover & cook until beans are tender crisp. Remove cover & add the sauce, stirring until it comes to a boil. Add the tofu & chives, stirring to coat. Remove from heat & serve over rice or noodles of choice.

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